M1 - Prep Week:

Let’s Do This

M2 - Week 1:

Nutrition

M3 - Week 2:

Fitness Training

M4 - Week 3:

Sleep

M5 - Week 4:

Self Care

M6 - Week 5: Consistency

over Motivation

M7 - Week 6: Finish Strong -

Finish what you started

M8 - Celebration Time:

Results & Next Steps!